Budokon Online Academy – The Budokon Combat Athlete Longevity Bundle
Support Your Longevity with Budokon Mobility + Yoga designed for Combat Athletes and Movers. Each session is between 15-25 minutes, they are bite-sized practices to support your highest athletic potential.
What You’ll Learn In The Budokon Combat Athlete Longevity Bundle
- Introduction To The Warm Up Series
- Legs – Breakdown // 35mins
- Legs – Practice // 17mins
- Hips – Breakdown // 34mins
- Hips – Practice // 15mins
- Upper Trunk – Breakdown // 24mins
- Upper Trunk – Practice // 21mins
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