Budokon Online Academy – The Budokon Combat Athlete Longevity Bundle

Support Your Longevity with Budokon Mobility + Yoga designed for Combat Athletes and Movers. Each session is between 15-25 minutes, they are bite-sized practices to support your highest athletic potential.

What You’ll Learn In The Budokon Combat Athlete Longevity Bundle

• Introduction To The Warm Up Series
• Legs – Breakdown // 35mins
• Legs – Practice // 17mins
• Hips – Breakdown // 34mins
• Hips – Practice // 15mins
• Upper Trunk – Breakdown // 24mins
• Upper Trunk – Practice // 21mins

More courses from the same author: Budokon Online Academy