David Grey Rehab – Lower Body Basics

This is a strength and mobility program that trains everything from the hips to the feet. You will have improved hip mobility, and stronger glutes, hamstrings, quads, knees, calves, and feet.

What you will get from this program

• Lifetime access to David’s favourite exercises coached with precision
• Highly effective mobility exercises for the lower part of the body
• Functional strength & rehabilitation exercises
• Correcting common mistakes, imbalances, and compensations
• Achieving the right form
• The exact progressions & regressions that David uses with all his clients

Who is it for?

• In pain/Dealing with Injury
  If you’re dealing with an injury and chronic pain and nothing has worked so far.
• Coaches/Therapists
  If you want to learn how to get the best results for your clients.
• Anyone who wants to move better
  Improve your strength and mobility and up your performance at the gym, in your sport, or just in your life.

More courses from the same author: David Grey Rehab