Diane Fu – Strength Training

8 Video lessons in HD
3h 24m of class content
Exclusive bonus content

LESSONS

1. Day 1 Warm-Up
2. Day 1 Workout Begins
3. Day 2 Warm-Up
4. Day 2 Workout
5. Day 3 Warm-Up & Footwork
6. Day 3 Workout
7. Day 4 Warm-Up
8. Day 4 Workout

CLASS DESCRIPTION

Part of the “Get Fit” bundle. Click Here for details!

Start your morning off right! Join Diane Fu for an hour long circuit training-like workout. These workouts will involve alternating strength training exercises with aerobic activities to give you two workouts in one. Each day will combine intervals of cardio drills and muscle conditioning exercises to make you sweat and feeling stronger! Equipment used will range from common items found in and around your home to jump ropes, free weights, and kettlebells. This guided training experience will also involve plyometric drills with a bit of a competitive edge. Expect the unexpected in these full-body classes, which are packed with lots of variety and tons of fun.

About Diane Fu

Diane Fu moved to San Francisco, CA in 1998 where her journey in physical culture would begin. Having always had a fascination for all things gym, she knew she wanted to stick close to her passion and be involved in the human movement revolution. From 1999 to 2002, Diane grew roots in the commercial fitness industry as a personal trainer helping people reclaim their health through improved fitness and improved body composition change. From 2002 to 2007, her career took a turn and she took a leadership role in managing various major health clubs and teaching other personal trainers how to spread their passion for health and fitness.

In 2007, a new opportunity came along. Diane met the co-founder of San Francisco CrosSFit– Dr. Kelly Starrett. She would later join Dr. Starrett and his team at San Francisco CrosSFit in 2008. At around this time, Diane discovered the sport of Olympic-style weightlifting where she delved into weightlifting full time and actively competed from 2009 to 2011. Her passion and dedication for the sport earned her a spot to participate on a national level.

Diane now continues her work as a Strength & Conditioning Coach at San Francisco CrosSFit and is also the Head Coach of FuBarbell club — a concept established in 2011 to create an environment to bridge the gap between the Olympic-style weightlifting world and anyone else interested in getting involved with the iron game.

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