Jonathan Loos & Shawn Sherman – SQUARE 1 online
- Perfect for movement pros who cannot make it to our live workshops or are not interested in becoming a certified SQUARE 1™ Clinician.
- Commitment required to learn.
- Make your movement programming more comprehensive and effective.
- Precise ID of unsafe ground perceptions.
- Ultra-customized system to reset posture-movement sensory integration.
- While this course DOES NOT lead to becoming a certified SQUARE 1 System™ Clinician, we do not hold back… this course teaches the original (proprioceptive input) SQUARE 1 System™.
Overview
Start here
Non-disclosure agreement
SQUARE 1 Course PDF
Chapter I – Introduction
1. Introduction
2. Who Is Shawn Sherman?
3. Unique SQUARE 1 Aspects – Parts 1 and 2
4. Unique SQUARE 1 Aspects – Parts 3 and 4
Chapter II – Perspective
5. Inner and Outer Worlds – The Outer World
6. Our Eyes Can Make Us Blind
7. The Complexity of the Human Movement System
8. Puzzle Pieces – The Inner World
Chapter III – The Human Movement System
9. HMS Structural Components
10. HMS Functional Components
11. Compensation
12. Replacement Strategies
13. Restoration Strategies
14. The Idea Of “Training The Chain”
Chapter IV – Functional Anatomy
15. Skeletal Anatomy
16. Planes, Axes, and Actions
17. Pronation And Supination
18. Fundamental Human Movement Patterns
19. Lower Quadrants – Pronation and Supination
20. Upper Quadrants – Pronation and Supination
21. Axial Skeleton – Joint Actions
Chapter V – Neural Response Muscle Testing
22. Muscle Testing Introduction
23. History
24. Concepts
25. Muscle Testing Demo
26. Response Tests
27. Testing Tips
Chapter VI – Steps of The SQUARE 1™ System
28. SQUARE 1™ System Steps
29. Step 1 – Indicator Test
30. Step 2 – Reset vs Compensatory Phase
31. Step 3 – Circuit Locate
32. Step 4 – Pinpoint The GRF Intolerant Action
33. Step 5 – Isometric Intervention
34. Step 6 – Check Your Work
35. Step 7 – Triggering
Chapter VII – Mimicking the Ground
36. Ground Reaction Forces – Lower; Distal
37. Ground Reaction Forces – Lower; Proximal
38.Ground Reaction Forces – Lumbo-Pelvic; Thoracic
39. Ground Reaction Forces – Cervical and Above
40. Ground Reaction Forces – Upper; Proximal
41. Ground Reaction Forces – Upper; Distal
Chapter VIII – Isometrics
42. Isometrics – Lower; Distal
43. Isometrics – Lower; Proximal
44. Isometrics – Lumbo-pelvic; Thoracic
45. Isometrics – Cervical and Above
46. Isometrics – Upper; Proximal
47. Isometrics – Upper; Distal
Chapter IX – Level 2 – The SQUARE 1 System
48. Triggers
49. Considerations
50. SQUARE 1™ Demo #1 – part 1
51. SQUARE 1™ Demo #1 – part 2
52. SQUARE 1™ Demo #1 – part 3
53. SQUARE 1™ Demo #2 – part 1
54. SQUARE 1™ Demo #2 – part 2
55. Homework
56. Expectations
57. Integrity
58. SQUARE 1 Live Workshops
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