Jonathan Loos & Shawn Sherman – SQUARE 1 online

• Perfect for movement pros who cannot make it to our live workshops or are not interested in becoming a certified SQUARE 1™ Clinician.
• Commitment required to learn.
• Make your movement programming more comprehensive and effective.
• Precise ID of unsafe ground perceptions.
• Ultra-customized system to reset posture-movement sensory integration.
• While this course DOES NOT lead to becoming a certified SQUARE 1 System™ Clinician, we do not hold back… this course teaches the original (proprioceptive input) SQUARE 1 System™.

Overview

Start here
Non-disclosure agreement
SQUARE 1 Course PDF

Chapter I – Introduction

1. Introduction
2. Who Is Shawn Sherman?
3. Unique SQUARE 1 Aspects – Parts 1 and 2
4. Unique SQUARE 1 Aspects – Parts 3 and 4

Chapter II – Perspective

5. Inner and Outer Worlds – The Outer World
6. Our Eyes Can Make Us Blind
7. The Complexity of the Human Movement System
8. Puzzle Pieces – The Inner World

Chapter III – The Human Movement System

9. HMS Structural Components
10. HMS Functional Components
11. Compensation
12. Replacement Strategies
13. Restoration Strategies
14. The Idea Of “Training The Chain”

Chapter IV – Functional Anatomy

15. Skeletal Anatomy
16. Planes, Axes, and Actions
17. Pronation And Supination
18. Fundamental Human Movement Patterns
19. Lower Quadrants – Pronation and Supination
20. Upper Quadrants – Pronation and Supination
21. Axial Skeleton – Joint Actions

Chapter V – Neural Response Muscle Testing

22. Muscle Testing Introduction
23. History
24. Concepts
25. Muscle Testing Demo
26. Response Tests
27. Testing Tips

Chapter VI – Steps of The SQUARE 1™ System

28. SQUARE 1™ System Steps
29. Step 1 – Indicator Test
30. Step 2 – Reset vs Compensatory Phase
31. Step 3 – Circuit Locate
32. Step 4 – Pinpoint The GRF Intolerant Action
33. Step 5 – Isometric Intervention
34. Step 6 – Check Your Work
35. Step 7 – Triggering

Chapter VII – Mimicking the Ground

36. Ground Reaction Forces – Lower; Distal
37. Ground Reaction Forces – Lower; Proximal
38.Ground Reaction Forces – Lumbo-Pelvic; Thoracic
39. Ground Reaction Forces – Cervical and Above
40. Ground Reaction Forces – Upper; Proximal
41. Ground Reaction Forces – Upper; Distal

Chapter VIII – Isometrics

42. Isometrics – Lower; Distal
43. Isometrics – Lower; Proximal
44. Isometrics – Lumbo-pelvic; Thoracic
45. Isometrics – Cervical and Above
46. Isometrics – Upper; Proximal
47. Isometrics – Upper; Distal

Chapter IX – Level 2 – The SQUARE 1 System

48. Triggers
49. Considerations
50. SQUARE 1™ Demo #1 – part 1
51. SQUARE 1™ Demo #1 – part 2
52. SQUARE 1™ Demo #1 – part 3
53. SQUARE 1™ Demo #2 – part 1
54. SQUARE 1™ Demo #2 – part 2
55. Homework
56. Expectations
57. Integrity
58. SQUARE 1 Live Workshops

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