Katie St.Clair Fitness – Alchemy Strength Bundle – Knee Health

Experience 7 Full Body Strength Workouts that dive deep into the knee and lower limb and help you to improve relative motion, reduce areas of compensation, and create more connection from the bottom up.

If you are looking to understand more about the knee and lower limb and how to integrate it into your workouts and traditional approaches haven’t worked for you and you wish you could find strategies to help, then this is the bundle for you!

What’s Included:

7 of my very favorite pre-recorded live workouts geared towards improving function of the knee and lower limb with feedback, cueing, and answering participants questions.

• Workout 1: Quad things, patella strength, knee health
• Workout 2: Knee Health, Pronation, Tibial IR, Unlocking Hips, Loading Tissues
• Workout 3: Deep abdominals (Safe for pregnancy), Bottom Up Breathing, Knee health
• Workout 4: Pronation and Hip Stability to prevent knee irritation
• Workout 5: Ski knee related stuff
• Workout 6: Isometrics and dynamic work for knee health and connective tissue health
• Workout 7: Eccentric Knee Loading, Improving rotation at the foot, ankle and knee

Lifetime access so you can do them over and over again.

More courses from the same author: Katie St.Clair Fitness