Yan Lei – Transformation 1

Shifu Yan Lei invites you to take part in Transformation 1. A Shaolin Fitness and Wellness program that is the perfect workout for a small space. A holistic program that strengthens your mind and body from the inside out and the outside in. This program is NOT suitable for beginners. Beginners start here

Shifu Yan Lei wants you to use these 20-days to transform your mind and body. If you’re an advanced student, do this program every day without a break. If you’re intermediate then train for 10 days with a 1 day break.

Training with a strong target is a great stress buster. Training so intensively helps to smash through your comfort zone and gain the mind and body of a martial artist.

Transformation 1 is suitable for existing student wanting a new challenge or people who already have a high fitness level but feel they’ve hit a fitness plateau. You will use the energy gained from your Qigong to power you through these tough sessions.

• Increase flexibility, fitness and flow
• Push your mind and body to the limit
• Boost stamina and stability
• Improve your health from the inside
• Strengthen your body from the inside out

Transformation 1 is a performance program with the focus on challenging and pushing your mind and body.

Once you have registered, you will receive an email with details of how to log into your personal dashboard. All of the sessions are available for you to access at any time. The sessions are streamed and the links are available for 12 months.

Requirements For Learning:

• You must be 18+
• A commitment to train
• Trained in Kung Fu with Shifu’s programs or downloads

You will need:

• a space the size of a yoga mat to practice.
• A bamboo brush

More courses from the same author: Yan Lei