Budokon Online Academy – 5 Week Budokon Sylvan Warrior Program // Movement Intelligence for the Lower Half
Join Kemba on an innovative journey designed to enhance the strength, flexibility, and mobility of your lower body. Inspired by strong & limber forest trees, this program aims to cultivate a harmony of power and pliability in your lower limbs.
What You’ll Learn In 5 Week Budokon Sylvan Warrior Program // Movement Intelligence for the Lower Half
- Week 1 – GROUNDWORK – Four Point Base Potentials
- Week 2 – STANCES -Two Point Base Potentials
- Week 3 – BALANCE – One Point Base Potentials
- Week 4 – KICKS – Dynamic One Point Base Potentials
- Week 5 – PLYOMETRICS – Becoming Airborne
- FINAL CHAPTER // The Sylvan Send-Off
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